A tennis match can keep you under the sun for hours, often with little shade between points. Sweat, towel breaks and long rallies can also wear sunscreen away faster than a casual day outdoors. Choosing a sunscreen that stays put—and applying it at the right times—can make sun protection easier to manage on court.
For tennis, look for a broad-spectrum sunscreen with SPF 30 or higher and a water-resistance claim of 40 or 80 minutes. No sunscreen is waterproof or sweatproof, so reapplication still matters. Here’s how to choose one that suits your skin, playing conditions and routine.
What to Look for in Sunscreen for Tennis
- Broad-spectrum protection: This means the sunscreen protects against both UVA and UVB rays. SPF mainly measures protection from UVB, which causes sunburn.
- SPF 30 or higher: SPF 30 is a practical minimum for a long outdoor session. A higher SPF can offer more UVB protection when applied correctly, but it does not last longer.
- Water resistance: A label will state whether a product is water-resistant for 40 or 80 minutes. This refers to testing during swimming or sweating; it is not a guarantee that the product will stay on through a whole match.
- A comfortable texture: If a sunscreen feels greasy, stings your eyes or makes your hands slippery, you may avoid using enough. Try it in practice before relying on it for a tournament.
Mineral sunscreens, usually made with zinc oxide, titanium dioxide or both, can suit players who prefer those active ingredients. Chemical sunscreens are another effective option. Neither type is automatically best for every player; comfort, skin sensitivity and consistent application matter more.
Five Sunscreens to Consider for Tennis
These are examples of familiar options, not a ranking. Product names and formulas can change, so check the current package for broad-spectrum protection, SPF and water-resistance details before buying.
| Product | What may suit a tennis player | Things to consider |
|---|---|---|
| Neutrogena Sport Face SPF 70 | A face-focused option for players who want a higher SPF and a sunscreen designed for active use. | Check the current label for its water-resistance time. Test it around the eyes before match day. |
| Blue Lizard Sensitive Mineral SPF 50+ | A mineral formula to consider if you prefer zinc oxide or titanium dioxide. | Mineral sunscreens may feel thicker or leave a visible cast, especially on deeper skin tones. |
| La Roche-Posay Anthelios Melt-In Milk SPF 60 | A lotion option for players who like a more moisturizing feel for the face and body. | It may feel richer than some sport formulas. Check the package for the current water-resistance claim. |
| Banana Boat Sport Ultra SPF 50+ | A widely available sport-style lotion that can work for covering larger areas such as arms and legs. | Some players find sport lotions heavy. Apply carefully around the hairline and eyes to limit running into them. |
| Coppertone Sport SPF 50 | An option to consider for regular outdoor practice when you want a sunscreen marketed for activity. | There are different versions, so confirm the exact product’s broad-spectrum and water-resistance labels. |
Whichever one you choose, don’t assume “sport” on the front means you can apply it once and forget it. Use enough to cover exposed skin, follow the directions and reapply as instructed.
How to Apply Sunscreen Before and During Play
Apply sunscreen to dry skin about 15 minutes before heading into the sun, or follow the product’s directions if they differ. Cover your face, ears, neck, the backs of your hands, arms and legs. Players with thinning hair or exposed scalp should protect that area, too. A lip balm with SPF 30 or higher is useful for long outdoor sessions.
For the face, use a dedicated face sunscreen if that feels more comfortable. Apply it carefully around the eye area, following the label. If sunscreen tends to run into your eyes, try a stick around the brow area or wear a cap or visor. Test a new product during practice, not just before an important match.
Reapply at least every two hours, and sooner after heavy sweating, towel-drying or wiping your face. Follow the label’s water-resistance instructions. During a long match, you may not be able to stop for a full reapplication at the ideal time, so put it on before play and use a changeover or break when needed. Keep sunscreen off your palms and fingers if it affects your grip; wash or wipe your hands before picking up your racquet.
Build Sun Protection Into Your Tennis Routine
Sunscreen works best as part of a broader plan. A cap or visor shades your face, while UV-protective clothing can cover shoulders and arms without needing constant attention. Seek shade when you can, especially during breaks, and check the UV index when planning outdoor practice. Cloud cover does not block all UV radiation.
For example, before a two-hour afternoon practice, apply sunscreen at home, pack it in your tennis bag and set a reminder to reapply. If you towel off at the one-hour mark, reapply then rather than waiting for the session to end. That small routine is more reliable than hoping sweat won’t affect your coverage.
Frequently Asked Questions
Is SPF 50 better than SPF 30 for tennis?
SPF 50 provides more UVB protection than SPF 30 when both are applied as directed, but neither protects all day. Broad-spectrum coverage, enough product and reapplication are essential at either level.
How often should tennis players reapply sunscreen?
At least every two hours, and sooner after heavy sweating or towel-drying. Follow the product label, including its stated 40- or 80-minute water-resistance period.
What sunscreen is least likely to sting my eyes?
There is no single formula that works for everyone. Try a face sunscreen or stick near the brow area, keep product out of the eyes and test it during a practice session first.
Can I use spray sunscreen on court?
You can, but wind can blow spray away, and it is easy to miss spots. Spray into your hands before applying it to your face, avoid breathing it in and rub it in if the label directs you to.
Final Thoughts
The best sunscreen for tennis is one you’ll apply generously and reapply when needed. Choose broad-spectrum SPF 30 or higher with a water-resistance claim, then test the feel during practice. Pair it with a hat, protective clothing and sensible breaks, and you’ll be better prepared for long days on court.
